{"id":379,"date":"2018-02-01T20:38:04","date_gmt":"2018-02-01T20:38:04","guid":{"rendered":"http:\/\/gobi.norseman.cz?p=379"},"modified":"2018-02-01T21:02:01","modified_gmt":"2018-02-01T21:02:01","slug":"379","status":"publish","type":"post","link":"https:\/\/gobi.norseman.cz?p=394","title":{"rendered":"Uprost\u0159ed zimn\u00edho sp\u00e1nku"},"content":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off” _builder_version=”3.0.51″ custom_padding=”0px||50px|”][et_pb_fullwidth_image admin_label=”Fullwidth Image” _builder_version=”3.0.51″ src=”http:\/\/gobi.norseman.cz\/wp-content\/uploads\/2017\/12\/banner-blog.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” border_style=”solid” custom_margin=”0px||0px|” animation=”left” \/][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″ custom_padding=”0px||0px|”][et_pb_row admin_label=”Row” _builder_version=”3.0.51″ background_position_1=”top_left” background_repeat_1=”no-repeat” custom_margin=”0px||0px|” custom_padding=”0px||0px|” padding_top_1=”0px” padding_bottom_1=”0px”][et_pb_column type=”4_4″][et_pb_post_title admin_label=”Post Title” _builder_version=”3.0.51″ title=”on” meta=”on” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_method=”on” text_orientation=”left” text_color=”dark” text_background=”off” border_style=”solid” custom_margin=”0px||30px|” custom_padding=”0px||0px|” date_format=”Y-m-d” \/][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″ background_position_1=”top_left” background_repeat_1=”no-repeat” background_position_2=”top_left” background_repeat_2=”no-repeat” custom_margin=”0px||0px|” custom_padding=”0px||0px|” padding_top_1=”0px” padding_bottom_1=”0px” padding_top_2=”0px” padding_bottom_2=”0px”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”justified” border_style=”solid”]<\/p>\n

Konec ledna je dobr\u00e1 p\u0159\u00edle\u017eitost n\u011bco m\u00e1lo napsat. Je okurkov\u00e1 sez\u00f3na, n\u011bco jako uprost\u0159ed zimn\u00edho sp\u00e1nku, i kdy\u017e vypln\u011bn\u00e9ho piln\u00fdm tr\u00e9ninkem. N\u00e1sleduje tedy shrnut\u00ed ledna a aktualizovan\u00e9 informace k tomuto roku.
\n<\/p>\n

Tr\u00e9nink<\/em><\/strong><\/p>\n

Leden je u\u017e tradi\u010dn\u011b jedn\u00edm z nejusilovn\u011bj\u0161\u00edch tr\u00e9ninkov\u00fdch m\u011bs\u00edc\u016f, pokud se jedn\u00e1 o objemy. Nebylo tomu jinak i tentokr\u00e1t.<\/p>\n

Nab\u011bh\u00e1no m\u00e1m celkem 820 km objemov\u00fdch tr\u00e9nink\u016f, kter\u00e9 jsem prolo\u017eil 1x t\u00fddn\u011b posilovnou. Ve srovn\u00e1n\u00ed s p\u0159edchoz\u00edm rokem je to sice o n\u011bjak\u00fdch 50 km m\u00e9n\u011b, ale vzhledem k okolnostem mus\u00ed b\u00fdt spokojenost.<\/p>\n

\"\"<\/p>\n

Byl to m\u011bs\u00edc testov\u00e1n\u00ed t\u011bla, kam a\u017e mne pust\u00ed po pot\u00ed\u017e\u00edch ze z\u00e1v\u011bru lo\u0148sk\u00e9ho roku. Sou\u010dasn\u011b, u\u017e nen\u00ed \u010das experimentovat a zahr\u00e1vat si, proto\u017ee Ultra Milano Sanremo je u\u017e za 3 m\u011bs\u00edce.<\/p>\n

\u00danor bude je\u0161t\u011b cel\u00fd objemov\u00fd a m\u00e1m v pl\u00e1nu zrychlit tak, abych se nedost\u00e1val nad 5:20. Od 6. do 11. b\u0159ezna cestujeme po italsk\u00e9m Tosk\u00e1nsku, tak\u017ee to bude t\u00fdden absolutn\u00edho odpo\u010dinku. Po tom pl\u00e1nuji, \u017ee se zbytek b\u0159ezna budu v\u011bnovat rychlosti \u2013 pravd\u011bpodobn\u011b na \u00fakor vzd\u00e1lenosti, kter\u00e9 u\u017e budu m\u00edt beztak nab\u011bh\u00e1ny.<\/p>\n

Prvn\u00ed dva t\u00fddnu v dubnu bude n\u00e1vrat k objem\u016fm, ale v z\u00e1vodn\u00edm tempu (5:30-5:40, abych si zvykl) a posledn\u00edch 10 dn\u016f p\u0159ed z\u00e1vodem jako v\u017edy klidov\u00e9 obdob\u00ed s rychl\u00fdmi des\u00edtkami.<\/p>\n

Strava<\/em><\/strong><\/p>\n

Leto\u0161n\u00ed distance (s v\u00fdjimkou japonsk\u00e9ho trailu) budou velmi n\u00e1ro\u010dn\u00e9 (287 a 400), a proto se te\u010f sna\u017e\u00edm \u0159e\u0161it ot\u00e1zku stravov\u00e1n\u00ed. Obzvl\u00e1\u0161t\u011b to plat\u00ed pro Ultra Gobi, kter\u00fd je self-sufficiency (tj. pomoz si s\u00e1m). Po\u017eadavek je m\u00edt 25000 kcal celkem a p\u0159i opu\u0161t\u011bn\u00ed ka\u017ed\u00e9ho velk\u00e9ho checkpointu 2000 kcal v batohu. Ka\u017ed\u00fd gram se na 400 km pronese.<\/p>\n

Od koleg\u016f m\u00e1m p\u00e1r rad a velmi nad\u011bjn\u00e9 se jev\u00ed hlavn\u011b o\u0159echov\u00e9 sm\u011bsi, kter\u00e9 jsou velmi dobr\u00e9 z hlediska pom\u011bru hmotnosti k energii. Aktu\u00e1ln\u011b testuji nejkalori\u010dt\u011bj\u0161\u00ed o\u0159echy, tj. makadamov\u00e9. Maj\u00ed 700 kcal na 100 g, jsou chu\u0165ov\u011b velmi p\u0159\u00edjemn\u00e9 a zat\u00edm jsem s jejich tr\u00e1ven\u00edm nem\u011bl pot\u00ed\u017e. Jedin\u00fd probl\u00e9m vznikl tehdy, kdy\u017e jsem je p\u0159i b\u011bhu a \u017ev\u00fdk\u00e1n\u00ed vdechl, m\u00e1lem jsem se udusil. Z toho plyne ponau\u010den\u00ed, o\u0159echy ano, ale j\u00edst pouze b\u011bhem ch\u016fze.<\/p>\n

\"\"<\/p>\n

Rovn\u011b\u017e se chyst\u00e1m otestovat lyofilizovan\u00e9 j\u00eddlo. Reference jsou dobr\u00e9, tak uvid\u00edme.<\/p>\n

\"\" \"\"<\/p>\n

Zbytek kalori\u00ed zajist\u00ed ty\u010dinky, gely atd., ostatn\u011b jako v\u017edy.<\/p>\n

Aktualizovan\u00fd program<\/em><\/strong><\/p>\n

Dnes r\u00e1no jsem finalizoval leto\u0161n\u00ed z\u00e1vodn\u00ed program, kter\u00fd je tedy n\u00e1sleduj\u00edc\u00ed:<\/p>\n

    \n
  1. Ultra Milano Sanremo, 287 km: 28. \u2013 29. 4.<\/li>\n
  2. Kirishima Ebino Kougen Extreme Trail, 70 km: 21. 7.<\/li>\n
  3. Ultra Gobi 400 km: 28. 9. \u2013 4. 10.<\/li>\n<\/ol>\n

    Japonsk\u00fd pracovn\u00ed a tr\u00e9ninkov\u00fd kemp<\/em><\/strong><\/p>\n

    Jak je ji\u017e tradic\u00ed, i letos budu tr\u00e1vit s rodinou cel\u00e9 l\u00e9to v Japonsku, kde se budu zab\u00fdvat hlavn\u011b prac\u00ed a tr\u00e9ninkem. Z Evropy miz\u00edme 6. 6. a vrac\u00edme se 28. 8.<\/p>\n

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